4 ways to protect yourself from phone scams
(SST) Have you received a call from a number you think you should know or recognize? Phone scams are only successful if a potential target answers the call so the scammer can initiate a …
Protect your vision with 7 habits for healthy retinas
(SST) Habits that support a healthy lifestyle come in many forms, like eating a balanced diet, exercising regularly and keeping an eye on blood pressure and cholesterol levels. But did you know these and …
Salmon: Your secret to simple summer cooking
(SST) The summer heat calls for lighter dishes and less time in the kitchen. The key to tasty and simple warm weather dining is a meal that cooks quickly and doesn't heat up your …
Tips for managing and minimizing stress
(SST) Americans experience varying levels of stress for a wide variety of reasons and many struggle to find healthy ways to manage. Minimizing occasional stress is important as it can affect overall health and …
Spring into entertaining with these 3 tips for wine and food pairings
(SST) As the weather beckons you outdoors, it's exciting to start planning get-togethers - from block parties to barbecues. But don't just settle for the same-old, same-old. If you're looking for ideas and inspiration …
Summertime clean-up with design in mind
(SST) After months of snow and dreary rain, warm weather is an opportunity for new beginnings, new growth and deep cleaning. It seems every year that our houses are back to square one when …
5 positive ways older adults can enjoy a balanced lifestyle
(SST) As you age, it may be challenging to keep your life feeling both balanced and positive. For example, keeping up with your own health and nutrition, changes to your professional career, and spending …
4 skills veterans bring as team members in civilian careers
(SST) Each year, the U.S. military generates thousands of professionals with highly specialized, transferable skills. Beyond technical and operational expertise, every service member gains skills that help keep teams afloat and foster cohesion and …
The rewards of family caregiving and how to make the most of it
(SST) If you're one of the 53 million Americans who are caregivers for a relative or friend, you already know it's a challenging job that often goes unrecognized. But you also know something others …
The truth about retinol confirmed by a dermatologist
(SST) Retinol is often praised as a holy grail of a skincare ingredient, but there's a lot of confusion about the best ways to use retinol for maximum effectiveness without irritation. Understanding retinol better …