Senior Citizen Times -

5 Ways to Bring a More Holistic Approach to Your Daily Fitness Routine

(SST) The start of the new year typically comes with fitness goals at the top of resolution lists. Starting a daily fitness routine is a great way to keep your body active and healthy …

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Why self-direction is gaining ground among people with disabilities and aging in place

(SST) More people who live with disabilities or age in place are turning to self-direction for the long-term services and supports (LTSS) they need. With self-direction, the person who needs care is in charge …

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AI chatbots are becoming romance scammers — and 1 in 3 people admit they could fall for one

(SST) By McAfeeIt started with a DM.For five months, 25-year-old computer programmer Maggie K. exchanged daily messages with the man she met on Instagram, convinced she had found something real.When it was finally time …

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Coronary Artery Disease: Get ready for American Heart Month and get screened with the latest technology

(SST) Your heart beats about 100,000 times daily, bringing oxygen and nutrients to every cell to keep your body working its best. Just as an engine keeps a car moving, your heart is the …

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A health checklist for your home’s HVAC system

(SST) If you're like most people, you spend up to 90% of your life indoors. That means you are constantly affected by indoor air quality - including the air in your home. While you …

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How to boost your savings: Smart strategies to save with intention

(SST) Savings can help meet unexpected expenses, fund short-term spending goals and protect against unanticipated life events. At the same time, leaving too much of your money uninvested can jeopardize long-term financial goals like …

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Retiring well: 68% of Americans say it’s living a little by affording experiences that bring joy

(SST) What makes for retiring well? For most Americans, it's living a little by affording experiences that bring joy (68%) and enjoying a high quality of life (49%), balanced by the security of reaching …

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When searching for a surgeon, look for the letters F-A-C-S

(SST) By Patricia L. Turner, MD, MBA, FACSExecutive Director & CEO, American College of SurgeonsWhen you or a loved one is scheduled to undergo a surgical procedure, you desire confidence that your surgeon is …

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How Type 2 Inflammation Contributes to Asthma, COPD, and Allergic Conditions

(SST) Do you live with persistent, moderate-to-severe asthma, COPD, allergies, eczema or hives? Inflammation is often a major factor in the severity of your symptoms. It could also be a factor if your condition …

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For seniors: One simple step to protect your health and wallet in 2025

(SST) Navigating the rising cost of prescriptions can feel like a challenge, but savvy seniors know there's a smarter way to manage healthcare expenses in 2025. The new Medicare Prescription Payment Plan (M3P) offers …

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