7 mental health benefits of exercise
(SST) Exercise is much more than just cardio and weights. You may not realize that as you're working up a sweat, you're taking a load off your mind, too. Many people face the nagging …
Category: Senior Living
Is a dirty air filter sabotaging your indoor air quality and the life of your HVAC?
(SST) When's the last time you changed your HVAC's air filter? If you can't remember, you're not alone. Dirty air filters are one of the top reasons for HVAC service calls. This common - …
This Mental Health Awareness Month, learn how to help prevent an overdose
(SST) This month highlights the important role mental health plays in our general health and well-being. It influences how we feel, think and act. Many Americans of all ages experience mental distress. According to …
In good hands: The quality of nurse anesthesiology experience and education
(SST) Did you know that Certified Registered Nurse Anesthetists (CRNAs), also known as nurse anesthesiologists or nurse anesthetists, safely administer more than 50 million anesthetics to patients each year in the U.S.? These anesthesia …
Choosing Supplements That Hit the Mark
(SST) There are over 80,000 vitamins and dietary supplements on the market, but not all are created equal. Seventy-four percent of Americans take dietary supplements to improve their quality of life. However, many are …
10 tips to dial in your fishing to catch more and bigger fish this summer
(SST) From South to North, from West to East, anglers are hitting the water in pursuit of their favorite pastime - fishing. As temperatures start to rise, fish are on the move, and so …
Savvy Online Shopping Tips to Save Money and Time
(SST) Sponsored by CitiThe ease of shopping online can offer customers greater flexibility and convenience, as well as access to a wider range of products. However, these expanded choices can sometimes lead to more …
The Benefits of Eating with Others
(SST) Studies show that people who dine with others regularly eat healthier and report a better quality of life. It provides a sense of structure and belonging while offering greater opportunities for improved nutrition. …
Family Matters: Tips for Planning a Summer Family Reunion
(SST) Did you know the average family spends less than an hour of quality time together per day? According to data from Pew Research Center, nine in ten people indicate that spending time with …
How this baseball All-Star steps up to the plate when it comes to pneumococcal pneumonia
(SST) Professional baseball player JD Martinez is at increased risk for pneumococcal pneumonia because he has asthma, and he doesn't want to let it stop him from taking his shot on - or off …