Unlock better sleep: Treatments to overcome sleep apnea
(SST) Do you snore? You may be tempted to dismiss it as an annoying but nonserious condition. You may even have a family history of snoring or think of it as an unavoidable side …
Category: Senior Living
Ultimate guide for safe senior fitness during the summer
(SST) If you're an older adult, staying fit may be one of your top wellness goals. But how can you exercise during a heat wave? Concerns about the heat are justified, as seniors are …
Finding hope after tragedy through virtual reality: Emily’s story
(SST) In June 2023, an electrical house fire in Coatesville, Pennsylvania, set Emily Dorsheimer, 53, on a difficult health journey. She suffered severe burns to her leg, face and hands in the fire. Little …
How to say buh-bye to ‘Ozempic face’
(SST) Are you one of the many Americans who has benefited from losing weight quickly due to GLP-1 medications? If so, you're probably feeling grateful for the improved health and appearance these groundbreaking medications …
Prepare for Takeoff: Relaunching Your Life Closer to Family
(SST) According to a 2024 survey from HireAHelper, family was the number one reason older adults and retirees moved to a new location. Moving closer to family is an exciting and happy time, though …
Worn out or worn down? How to tell the difference between tiredness and fatigue
(SST) Have you ever felt like no amount of coffee or rest can shake off your lingering exhaustion? Do you wake up from a full night's sleep and still find yourself dragging? If so, …
Focus on autoimmune disease: One woman’s journey with Graves’ and thyroid eye disease
(SST) Sponsored by ImmunovantChristine Gustafson had always been the picture of health. She swam a mile each day and biked regularly. Then, seemingly overnight, she began experiencing a series of health-related symptoms that would …
Why it’s important to start talking about inflammation and heart disease
(SST) Did you know that cholesterol and inflammation are partners in causing heart attack and stroke? Inflammation is your body's internal fight against harmful conditions, but if it's on overtime, it can cause its …
From Exhaustion to Empowerment: Hannah Corbin’s Health Journey
(SST) Five years ago, in the prime of her fitness career, longtime Peloton instructor Hannah Corbin was teaching several classes a week and never running short on energy. Always having maintained a healthy lifestyle …
Auto insurance 101 for new grads: Simple steps to get started
(SST) Graduation is an exciting time, but it also means new responsibilities. If you've been on your parents' auto insurance and now need your own, don't worry! These simple steps from Mercury Insurance will …